Work Your Glutes Hardcore With This Trainer's 600-Rep Bodyweight Booty Challenge

Canfitpro-certified personal trainer Emily Thorne, otherwise known as Emkfit on YouTube, posts a plethora of fantastic dance-inspired HIIT workouts, but the session she shared recently might just take the cake (literally). | To Get the Most Out of Your Pilates Workouts, Be Mindful of These Dos and Don'ts

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