7 Days of These 30-Second Exercises Helped Me Hold a Plank For Almost 2 Minutes Longer

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: the plank. | This 3-Circuit Dumbbell Workout Will Target Your Booty and Legs

FITNESS 7 Days of These 30-Second Exercises Helped Me Hold a Plank For Almost 2 Minutes Longer This 3-Circuit Dumbbell Workout Will Target Your Booty and Legs These 100-Calorie Muffins Are Bursting With Sweet Blueberries and Made Without Refined Sugar Joining the Mirror Community? Here Are 7 Pieces of Gear You May Want to Buy Next According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses This Cheesy Fried Zucchini Recipe Looks So Good; Just Listen to That CRUNCH! Read More You Don't Have to Like Sports to Be Captivated by These 13 Sports Documentaries on Netflix Read More Simone Biles Wants People to Acknowledge Women as Greatest Athletes of All Time — and She Is One Read More GET MORE FITNESS SHOP The 18 Best Home-Cleaning Products You Should Own You'll Get So Much Wear Out of These Tops, You Can't Go Wrong With Them Calling All Lazy Folks: These Are the Best Makeup Remover Wipes 14 Small Steps to a Greener Tomorrow This two-week sustainability challenge is made up of 14 daily actions you can take to be less wasteful and reduce your carbon footprint. Take the challenge, and let's do better together. Now You Know Disney Is "Putting Inclusion at the Heart of Everything" It Does With These New Changes The First Look at Nicole Kidman as Lucille Ball Will Make You Do a Double Take Blake Shelton Says He and Adam Levine Initially Thought The Voice Was "Pretty Ridiculous" Gal Gadot Was Inspired by Princess Diana For Wonder Woman: "She Was Full of Compassion" Tailor Your Newsletter Pick Your Popsugar App POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Unsubscribe        Settings        Contact Us        Privacy Policy