Considering the acronym HIIT stands for high-intensity interval training, it should come as no surprise that HIIT workouts are, well, actually intense. | I Tried Orangetheory's New Technology With the Apple Watch, and It's a Game Changer
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| | No time? No problem. Reach your goals with energizing, supersculpting strength-training workouts. Work out at home, the gym, or on the go — all you need is a set of dumbbells and just 30 minutes to work out four times a week! | |
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