As a health and fitness writer, I have heard of just about every single diet and fitness program out there. | Halle Berry Shared a 5-Move Cardio Workout on Instagram, and You're Going to Be Gassed
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| | Christine's gentle but effective program includes three progressive workouts, easing you from beginner exercises with a focus on reconditioning the deep pelvic floor muscles and sculpting the core to intermediate exercises with more attention to toning key areas like your hips, pelvis, thighs, and arms. Short energy-building workouts can fit into your busy schedule throughout the day while you focus on your new beautiful baby. | |
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