Weights Are Great, but Here's Why an Expert Says This 1 Type of Exercise Is Key For Weight Loss

"Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. | Discover Teas That Are All About Helping You Look and Feel Your Best

FITNESS Weights Are Great, but Here's Why an Expert Says This 1 Type of Exercise Is Key For Weight Loss SPONSORED Discover Teas That Are All About Helping You Look and Feel Your Best 2 Trainers Agree: Jumping Jacks Can Help You Burn Belly Fat If Done These Ways I Was Gaining Weight With Intermittent Fasting Until I Started Doing These 4 Things "Motivate Your Damn Self:" Watch J Lo and ARod Work Out Like a True Power Couple I'm Transfixed by This "Old Town Road" Workout Video, and I Don't Even LIKE Country Read More » You Don't Need to Run Every Day to Build Major Stamina — Here's What a Doctor Says to Do Read More » A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss Read More » GET MORE FITNESS >> SHOP 32 Casual (and Cute!) Tops That'll Get You More Excited For the Weekend Than Ever You Can Buy Your Dog a Hawaiian Shirt This Summer, and I Can't Think of a Reason Not To 33 Hot Summer Products So Good, You'll Wonder Why You Never Bought Them Before We've Got New Summer Styles on Our Minds Looking for the perfect pieces to finish off your Summer look? The new POPSUGAR at Kohl's drop is full of all the stylish items you need. Shop now! We've Got New Summer Styles on Our Minds Looking for the perfect pieces to finish off your Summer look? The new POPSUGAR at Kohl's drop is full of all the stylish items you need. Shop now! Now You Know! The Rumors Are True! Ariana Grande, Miley Cyrus, and Lana Del Rey Are Releasing a Song >> Demi Lovato Teases Her Next Album, Says She's Ready to Share Her "Side of the Story" >> Prince William Said He'd Be "Absolutely Fine" If Any of His Children Came Out as LGBTQ+ >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Unsubscribe - Settings - Contact Us - Privacy Policy