Here's What Your Heart Rate Should Be During Your Workouts, Based on Your Age and Goals

Whatever your goals for your workouts — whether to lose weight, build endurance, or sculpt lean muscle — tracking your heart rate can help ensure that they're as effective as possible. | If You Do Squats Every Day to Build Your Butt, This Trainer Has Something to Tell You

FITNESS Here's What Your Heart Rate Should Be During Your Workouts, Based on Your Age and Goals If You Do Squats Every Day to Build Your Butt, This Trainer Has Something to Tell You Get Rock-Hard Abs, Sculpted Arms, and a Butt Like J Lo's With These 21 Exercises If You Want Your Arms and Abs to Be Sore Tomorrow, Do This Workout I Hate Running on the Treadmill, but This App Changed My Mind Big Time 15 Low-Carb Breakfast Foods That Will Help You Crush Your Weight-Loss Goals Read More » These 10 Superflexible Celebs Do Yoga — How About You? Read More » I Did Gymnastics For the First Time in 5 Years and Remembered How It Felt to Conquer My Fears Read More » GET MORE FITNESS >> SHOP Do You Really Need a Body Serum? We Tried One Spiked With CBD The 33 Most Flattering Dresses of 2019 Hit All the Right Places, So You'll Feel 100% The $10 Beauty Product That Keeps My Makeup Fresh All Day — and It's on Amazon Relax and Recharge in Fiji Enter and you could win a hotel stay in Fiji, along with airfare credit and some AMAZING prizes! The trip of a lifetime is calling — enter now and try your luck!* Relax and Recharge in Fiji Enter and you could win a hotel stay in Fiji, along with airfare credit and some AMAZING prizes! The trip of a lifetime is calling — enter now and try your luck!* Now You Know! Disney Teases an Intriguing Premise For Its Magical New Pixar Film, Soul >> So, Uh, Is My Phone Causing Me to Grow a Horn at the Back of My Skull? >> Nicki Minaj's Sexy New Music Video For "Megatron" Is a Good Brra-Ta-Ta-Time >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy *NO PURCHASE OR PAYMENT IS NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCE OF WINNING. VOID WHERE PROHIBITED BY LAW. Promo period 6/4, 9 a.m. ET - 7/15, 11:59 p.m. ET. See official rules here.