I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight

I'm a trainer, and people constantly ask for my opinion on everything from the best running sneakers to how often you should work out to lose weight. | I Adopted This Simple Habit to Fight Late-Night Snacking, and I've Already Lost 7 Pounds

FITNESS I'm a Trainer, and This Is Why Your Body Fat Percentage Is More Important Than Your Weight I Adopted This Simple Habit to Fight Late-Night Snacking, and I've Already Lost 7 Pounds Halle Berry Shared a 4-Move Sculpting Cardio Tire Workout — It's Going to Torch Your Muscles Now You Have No Excuse Not to Try the Low-Carb Diet, Because You Can Eat Bagels! If You're on a Weight-Loss Journey, These Memes Will Remind You to Love Yourself Along the Way CorePower Yoga Is a Killer Workout — Here's What to Know Before Your First Class Read More » Here's the Difference Between Tofu and Tempeh — and Which One's Healthier Read More » Katie Ledecky Got Midnight Tacos With Steph Curry, Still Went to Swim Practice in the Morning Read More » GET MORE FITNESS >> SHOP April Is Showering Us With These Exciting New Hair Products These 21 Cool Products From Amazon Are All Less Than $25 and So Freakin' Useful 5 Top-Rated Workout Leggings Amazon Customers Can't Stop Buying Win Over $3,600 in Fashion and Beauty Essentials Give your style routine a refresh with $1,000 for T3 hair tools, the Beauty by POPSUGAR makeup collection, and more! No purchase necessary. Promo period ends 4/25 at 11:59 p.m. PDT. Official Rules: popsu.gr/45941848 Win Over $3,600 in Fashion and Beauty Essentials Give your style routine a refresh with $1,000 for T3 hair tools, the Beauty by POPSUGAR makeup collection, and more! No purchase necessary. Promo period ends 4/25 at 11:59 p.m. PDT. Official Rules: popsu.gr/45941848 Now You Know! Simone Biles Speaks Out About Her Experience With Depression in Conversation With Priyanka Chopra >> We Have Our John Ambrose! Meet the Cast of the To All the Boys I've Loved Before Sequel >> Beyoncé Reveals She Lost Her Uncle to HIV in Emotional GLAAD Awards Speech >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about products that we independently select because we love them and think you'll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy