Allie Completely Changed Her Relationship With Food, and Her Story Is Seriously Inspiring

When Allie Burk (@alliedoesketo on Instagram) started her health journey at 245 pounds, the biggest factor was the way that extra weight was making her feel. | 13 Moves That Trainers Swear Will Strengthen Even the Deepest Part of Your Core

FITNESS Allie Completely Changed Her Relationship With Food, and Her Story Is Seriously Inspiring 13 Moves That Trainers Swear Will Strengthen Even the Deepest Part of Your Core You Can Hydrate and Fill Up on Protein at the Same Time With This New Collagen Water Everybody Is Different, but Here's About How Long It Generally Takes to Lose 10 Pounds This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For Taylor Swift Will Never Stop Working on Accepting Her Body: "There Is No Quick Fix" Read More » 10 Chocolates That Have Less Than 5 Grams of Sugar — So Is It Dessert Time Yet? Read More » You Need to Replace Your Water Bottle More Often Than You Think Read More » GET MORE FITNESS >> ON SALE AT NORDSTROM Mesh Panel Cutout Crop Top Crescent Hooded Pullover Satin Crop Puffer Jacket POPSUGAR Play/Ground Is Back! Come see Chrissy Teigen, Issa Rae, and Mandy Moore at the largest female-led festival ever. Grab your girls and buy your tickets before they sell out! POPSUGAR Play/Ground Is Back! Come see Chrissy Teigen, Issa Rae, and Mandy Moore at the largest female-led festival ever. Grab your girls and buy your tickets before they sell out! Now You Know! Jeopardy's Alex Trebek Reveals He Has Stage 4 Pancreatic Cancer: "I'm Going to Fight This" >> Barbie Just Released a Line of Dolls Inspired by Influential Women, and Talk About Girl Power >> The Bachelor's Women Tell All Special Was a LOT to Take in — Here's What You Need to Know >> Aretha Franklin Takes Us to Church in the Trailer For the Amazing Grace Documentary >> Let's Be Friends TAILOR YOUR NEWSLETTER PICK YOUR POPSUGAR APP POPSUGAR Inc., 111 Sutter Street, San Francisco, CA 94104. You are subscribed to POPSUGAR Fitness as latestnews401.cele@blogger.com. As POPSUGAR editors, we write about stuff we love and we think you'll like too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase. Ad powered by LiveIntent. Unsubscribe - Settings - Contact Us - Privacy Policy