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Sunday, June 4, 2017

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year

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FITNESS

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year

I Had Inexplicable, Incurable, Extreme Bloating For Almost a Year

Months of tests, labs, doctor appointments, and no solutions . . . until now.

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Don't Make This Mistake With Chia Seeds

Don't Make This Mistake With Chia Seeds

These tiny seeds are high in protein, fiber, and omega-3s, but there IS a right way to eat them.

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The 1 Workout That Gave Me the Results I'd Been Looking For

The 1 Workout That Gave Me the Results I'd Been Looking For

This could be the answer to your Summer exercise woes.

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5 Ways to Strengthen Your Willpower and Lose Weight

5 Ways to Strengthen Your Willpower and Lose Weight

These practices will help improve decision-making, conquer cravings, and keep you on track.

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This Challenging Exercise Will Take Your Abs to the Next Level

This Challenging Exercise Will Take Your Abs to the Next Level

And how to build up to it.

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How to Not Feel Hungry When Dieting

How to Not Feel Hungry When Dieting

Follow these 8 tips to curb hunger so you can finally lose weight.

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Build Your Booty and Chisel Your Core — All in 1 Move

Build Your Booty and Chisel Your Core — All in 1 Move

Get the most out of a superquick workout by targeting multiple muscle groups at once.

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Why (and How) You Should Be Using Vitamin C in Your Skin Care

Why (and How) You Should Be Using Vitamin C in Your Skin Care

This buzzy superhero of an ingredient can do marvelous things.

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